Fitness
Boutique pilates and movement studio. Small classes, expert instructors, and personal attention for every body.
Mat Pilates Class
50 min · 50-minute reformer-based mat pilates session for core strength and flexibility.
1-on-1 Personal Training
60 min · Private session tailored to your goals — strength, weight loss or conditioning.
Reformer Pilates
55 min · Reformer machine session focusing on alignment and deep core activation.
Fitness Assessment
60 min · Full body composition, strength and cardio assessment with report.
Stretch & Mobility Session
45 min · Guided stretching to improve range of motion and reduce injury risk.
Group Class
50 min
Private Pilates
55 min · One-on-one reformer session.
Théo Gagnon
Personal Trainer
Maya Johansson
Pilates Instructor
Camille Dubois
Head Instructor
Julie Bergeron
Reformer Pilates
Maya is an exceptional instructor — she remembers your goals and tailors every session. I've seen real results in just 2 months!
Marc Poulin
1-on-1 Personal Training
Théo's personal training sessions are worth every cent. He pushes you to your limits but always explains the why. Incredible.